Online Therapy
Today’s world is hard.
Anxiety…
Depression…
Loneliness…
Stress…
Any number of things can bring us to the breaking point where we KNOW we need help.
If you’re suffering in your day-to-day and your relationships are strained, it’s wise to seek professional guidance.
It makes sense for SO many reasons…
Online therapy, teletherapy, or e-therapy, is an online mental health counseling service. It allows individuals to receive therapy and support from licensed therapists through video and phone calls.
In the digital age, online therapy is an attractive option.
If you’re extremely busy or want anonymity, online therapy offers flexible scheduling.
The accessibility and convenience can’t be beat. You can address all your emotional and psychological concerns from the comfort of YOUR environment.
Online therapy is effective… and it makes it easier to take that crucial step of seeking help.
Making the most of your online sessions…
The ideal environment for an online therapy session prioritizes privacy, comfort, and safety.
It’s crucial to have a private space where you can speak openly and candidly without the fear of eavesdropping or interruptions. This privacy allows you to delve into personal and often sensitive topics without reservation, promoting honest and effective communication.
A quiet, well-lit room with comfortable seating can enhance your focus and overall experience during the session.
Equally important is a reliable Internet connection and a device that provides a stable and clear video and audio connection. The right device and connection ensure our therapeutic interaction remains uninterrupted.
Create the right environment and you’ll get the most out of your online therapy sessions.
Online therapy helped Emily* feel a sense of control.
She could choose her preferred environment for each session, creating a safe and relaxed space. And if she needed a moment to collect her thoughts, she could mute her microphone without feeling self-conscious. She could show up in pajamas or work clothes and skip the traffic to another provider’s office.
Emily was hesitant about being virtual but soon realized that the connection with me mattered most, not the physical setting. Through telehealth, our bond remained strong, and Emily continued progressing toward better mental health.
The convenience and flexibility of telehealth allowed her to prioritize self-care and maintain a valuable therapeutic relationship, no matter where life took her.
I wholeheartedly believe in online therapy.
It’s so convenient and effective that my practice is entirely virtual.
We can work together to secure a brighter, more fulfilling future… and you won’t have to hassle with a commute, parking lot, or waiting room.
It’s time to start your journey toward healing and personal growth!
If you have questions or still aren’t sure, please reach out to me. I’d be delighted to talk to you more during your free consultation: (757) 585-4266.
*Name and story are composite narratives and do not reflect an actual client.