Empower Your Mind
and Find Balance

Individual therapy for motivated professionals

Based in Lanexa and available online throughout Virginia

Sarah had always had a tough time focusing on any one thing. She was easily distracted at school and frequently got in trouble for being “disruptive.” She still remembers sitting in detention, feeling like an outsider in a world that wanted her to conform.

By the time she reached adulthood, her symptoms had only worsened. Bills went unpaid, work projects would remain half-finished, and she regularly missed deadlines. The breaking point came when she lost her job – the one stable aspect of her life. It was heartbreaking to see this career she once cared passionately about fall apart from lack of focus.

Emily was an overachiever. A successful attorney in her mid-thirties, she had a prestigious job, a beautiful apartment, and an active social life. On the surface, it seemed like she had it all together. But beneath the façade, a storm of anxiety raged within her. Constant worry gnawed at her like a relentless itch, and the fear of making a mistake at work was overwhelming. It all came to a head one morning in court.

After weeks of meticulous crafting, it was time to present her opening arguments. As she stood before the court, her heart began to race uncontrollably. Her palms grew clammy, and her thoughts became a chaotic jumble. She struggled to speak, stumbling over her words and losing her train of thought. It was a professional nightmare unfolding before her eyes.

Holly considered herself a resilient person. She’d weathered life’s storms with a brave face and an unwavering determination to move forward. But beneath her cheerful exterior lay a dark past. She had endured a traumatic childhood event that left her emotionally and mentally scarred. As much as she tried to put it past her, the pain was always there, like a constant ache in her soul.

Then, one afternoon at work, a colleague made an innocent comment that triggered an unexpected emotional breakdown. Tears welled up in Holly’s eyes, and she felt a suffocating weight on her chest. She rushed to the restroom, locked herself in a stall, and broke into sobs. The dam of emotions she’d been holding back broke through, and there was no way to stop it.

*Names and stories are composite narratives and do not reflect actual clients.

There is a path forward.

Living with ADHD can be like navigating an unfamiliar city with an indecipherable map, but I’m here to help you find your way through it.

Trauma and pain of the past may cast a long shadow over your life, but it doesn’t have to define your story.

Anxiety feels like a relentless storm raging inside you, but together, we can find a way to calm it.

SCHEDULE YOUR FREE CONSULTATION

Hi, I’m Rae.

And I’m here to guide you on this journey toward a brighter, more resilient future.

I provide a sanctuary where your unique story is heard, understood, and empowered – a place where healing journeys begin and hope is reborn.

With personalized guidance, a nurturing environment, and an unwavering commitment to your well-being, we’ll co-author a narrative of healing and personal growth.

Don’t hesitate to take the first step toward a healthier, happier you.

Let’s begin this next chapter of your story today. Reach out now for your free consultation!

More About Me

Sarah

Sarah reached out to me at her lowest point, and together, we embarked on a transformative journey. We worked to reframe her self-perception, emphasizing her strengths, creativity, and boundless curiosity. One of the most significant breakthroughs came when Sarah began to understand that her ADHD was not a flaw but a unique aspect of her identity. Now, she’s found her place in the world, not despite her ADHD but because of it, and she’s thriving like never before.

Emily

Emily decided that her anxiety wasn’t just a nuisance anymore; it had become a barrier to her success and well-being, so she scheduled an appointment with me. Together, we worked to help her identify and challenge the negative thought patterns fueling her anxiety. We developed relaxation techniques and coping strategies that helped her regain control over her emotions. Over time, the storm of anxiety that had once dominated Emily’s life began to subside. Now, she’s not only found relief from her anxiety, but also a path to a more balanced and fulfilling life.

Holly

Holly realized she could no longer carry the burden of her past alone, and she called me for help. From the very first session, Holly felt a sense of safety and acceptance she had never experienced before. Through our work, Holly learned to confront her traumatic memories and gradually make sense of the jumbled emotions she had suppressed for so long. With my guidance and her determination, she faced her past, processed her pain, and emerged stronger than ever. Her journey is far from over, but now she is no longer defined by her trauma.